Sunday 18 August 2013

Sugar-Free Berry Jam

Posted by Lisa at 04:18


There are so many things you think you'll never have again when you give up sugar; but thankfully there are options available to curb most cravings. Jam is sweet, tasty and full of fruity goodness. It also tastes pretty awesome with whipped cream.

Note; this makes a big serving of jam. If you are making a small amount as a cake filling halve the recipe.

BERRY JAM

INGEDIENTS
3 cups of strawberries or raspberries; diced  (frozen is fine)
3 tablespoons maple syrup or honey
3 tablespoons water
3 teaspoons gelatine

INSTRUCTIONS
Place berry of choice and maple syrup in a saucepan over medium heat.
Bring to boil, stirring constantly.
In a small bowl, add gelatine to water and allow to sit for 3 minutes. 
Once boiling, reduce heat to medium and add gelatine mixture. 
Whisk to combine and allow to simmer for 8 minutes, or until the fruit has broken down. 
To make a smoother jam, use a masher or a food processer. 

Store in fridge

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