There
are many things that are synonymous with being a uni student; 2 minute noodles,
the 20 pack of 'beef' (errr... or some kind of meat-ish substance)
burgers for $2 from Woolworths, cheap Vodka and even cheaper pub squash (to
this day I cannot even smell it without getting queasy) and day time TV
('Passions' anyone?).
It
was all about getting by on the cheap. Our motto was never pass up a free meal.
Even if it meant having to endure painful dinner conversation and eating at a
dining table. Free is cheap, and for a uni student that means everything!
Celebrating,
and commiserating, is something we did often at university (any excuse for a
party!).
Woo-hoo
we passed an exam! A boy called! We paid the rent on time!
Boo-hoo
that exam was hard! Why hasn't he called? Still why hasn't he called? Why is my
bank balance red?
There
was only one dessert worthy of the joy of not having to go to another chemistry
lecture, or that could heal a broken heart. The Chocolate Bavarian Pie.
The humble frozen dessert (according to Sara Lee) "combines fresh cream,
dark chocolate, natural vanilla flavour and a high sided chocolate biscuit
base". Alas, at uni we could only ever manage the home brand no name
version but it was still delicious.
My aim was to recreate the Chocolate Bavarian Pie,
this time gluten, dairy and processed sugar free, keeping it as paleo/clean as
possible ensuring it retained its creamy texture. How'd it go?
Deliciously!
Why? Because it doesn't taste like you're missing
out on anything. It still has the ability to mend a broken heart and bring a
smile to your dial - but without all the nasties! Per slice (my pie had 12) it
contains approximately 185 calories; which isn't too bad for such a decadent
treat.
Now,
before you embark on creating the best dessert ever (a bold statement!) - I
have a few pieces of advice.
Tins:
I used an 18cm (7inch) spring form cake tin to create the lovely edges, but a
pie tin would also work. The spring form means the edge of the tin can be
removed without fear of cracking and breaking. A slightly bigger tin would mean
a thinner pie, but that would still work.
Mousse:
I have used the winning mousse from the Great Chocolate Mousse-Off but it definitely
needs to be whipped with the additional milk for the right creamy texture.
Cream:
Arrghhhhhh!... Whipped coconut cream has been my nemesis for some time. I have
wasted many cans of coconut cream and milk trying to get it to work but I could
never achieve the right consistency - until now! I have read many people saying
that it works best when the cream is free of additives and thickeners and I now
agree. I used a can of organic coconut cream (from Aldi) that had been opened and
in the fridge for a few hours. To re-create the vanilla flavour of the original
Bavarian I added splashes of maple syrup and vanilla essence until I was happy
with the taste (approx. 1-2 tsps. of each). This cream is quite tasty as an
alternative for dairy whipped cream.
Chocolate:
I make my own chocolate using this recipe. I keep it in the freezer and
use it as required.
RECIPEINGREDIENTSCHOCOLATE PIE CRUST (adapted from Against all Grain)
1/4 cup almond flour
1/2 cup coconut flour (available from health food and speciality stores)2 tablespoons unsweetened cocoa
1/4 teaspoon salt
1/4 teaspoon baking soda
1/4 cup coconut oil, softened
1/4 cup maple syrup (you could substitute honey etc)
1 egg
1 teaspoon vanillaMOUSSE1 can organic Coconut cream (see above notes on types of coconut creams), opened and in fridge for min 5hours
1-2 teaspoons maple syrup
1-2 teaspoons vanilla extract
OPTIONALChocolate to decorate, using this recipe if you want dairy free, processed sugar free chocolate. Strawberries/Raspberries to serve.
INSTRUCTIONS
PIE CRUSTPreheat the oven to 175C (350F).Grease/Spray an 18cm (7inch) spring form cake tin or pie dish.Mix the dry ingredients in a mixing bowl using a kitchen stand mixer.
In a separate small bowl, whisk together the wet ingredients.
Pour the wet ingredients into the dry, and mix until combined.
Using your fingers, press the dough evenly into the bottom and up the sides of your tin of choice.
Bake for 15 minutes. Cool completely.If using a spring form tin, remove the crust and place on a serving tray. This may be more difficult if using a pie tin and you may choose to construct the pie and serve from the tin.
MOUSSESee The Great Chocolate Mousse-Off remembering to whip the mousse with the additional coconut or almond milk.CREAMScoop the thickened cream from the tin, discarding the watery liquid at the bottom.
Place cream in mixing bowl and beat using whisk attachment.
Add maple syrup and vanilla to taste and continue whisking until thick.
CONSTRUCTIONSpoon mousse into the pie crust, smoothing off the surface.Use 1 cup of the whipped coconut cream and spread over mousse.Grate chocolate on top to decorate.Keep refrigerated after serving (if there's any left!)
Mmmmmmmmmmmm........PIE!
1 comments :
This looks so good!.
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